April 20, 2024 3:58 am
Thriving at 100 and Embracing every Moment

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A small percentage of the US population, approximately 2.7%, is 100 years old or older, and research suggests that genetics are responsible for only about 20% of longevity. Experts emphasize the importance of taking proactive steps now to increase your chances of reaching 100 years old. Dr. Jose Santana, an Internal Medicine specialist, highlights maintaining independence and quality of life as key goals for many individuals.

To achieve a longer and healthier life, experts recommend avoiding self-imposed health obstacles by incorporating healthy behaviors. By doing so, more than 80% of chronic diseases can be prevented. Regular physical activity, such as aerobic exercises, strength training, and balance exercises, can significantly reduce the risk of early death and help prevent falls according to Dr. Santana. Additionally, following a healthy diet rich in vegetables and low in calories, practicing mindful eating habits, staying socially engaged and getting enough sleep are all crucial factors in achieving longevity.

Research on centenarians has shown that positive personality traits such as a good sense of humor and a positive attitude may also contribute to longevity. By adopting a holistic approach to health and well-being individuals can improve their chances of leading a long and fulfilling life.

To increase your chances of living a longer and healthier life it’s important to take proactive steps now by incorporating healthy behaviors into your daily routine. According to Dr. Santana focusing on maintaining independence and quality of life are key goals for many individuals seeking to live longer.

By adopting healthy habits such as regular physical activity, following a balanced diet rich in vegetables and low in calories , practicing mindful eating habits , staying socially engaged ,and getting enough sleep you can significantly reduce the risk of early death , prevent falls ,and increase your chances of living a longer life.

Research on centenarians has shown that positive personality traits such as a good sense of humor and a positive attitude may also contribute to longevity by adopting a holistic approach to health and well-being individuals can improve their chances

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